The ends of the bones are covered by a layer of cartilage which surrounds them like a shell and allows them to flex and move gently against each other.
The surrounding thick synophial membrane produces a liquid which lubricates these moving parts continuously.
If this layer of cartilage is damaged, deteriorates, cracks or stops regenerating, impact or friction between our bones is no longer absorbed. This wear can affect all joints, resulting in sensitivity and discomfort.

Joint discomfort can occur at any age for exogenous reasons: excess weight puts a great strain on the bones, a physically demanding job involving heavy loads or repetitive movements can cause premature wear, an accident or intensive sporting activity which pushes the joints dangerously close to their limits and weakens them.
However, problems appear with age and the deterioration of cartilage. Few people of more mature years escape.
Finally, hereditary factors also play a role, in particular in the deterioration of cartilage in the hands, feet and knees.

Cartilage deterioration can cause sensitive joints, discomfort and stiffness, swelling of the joints and sometimes even deformation of bones.
Localised and acute sensitivity, as well as difficulty moving first thing in the morning are symptoms that should not be ignored.

Targeted diet
It has been shown that people who suffer from joint pain tend to consume large quantities of meat, cheese and whole-wheat bread. These foods are acidifying and have a harmful effect on the joints (if consumed to excess).
To help prevent joint problems, you should eat a more alkaline diet including lots of fruit and vegetables.
Excess weight is also an enemy of the joints. Good dietary practices are important.
Effect of sport
The joints need gentle and regular exertion. Daily gymnastics exercises will help to train your muscles and ligaments, promoting good mobility, with no risk.
In you are not sure where to start, various specialists can help you to choose the right exercises and appropriate pace (physiotherapist, osteopath or chiropractor).

Turmeric is a natural ingredient that has now been incorporated in a food supplement formulation, representing real hope for sufferers of all kinds of joint problems.
The very low absorption of curcumins (the main active ingredients in turmeric) by the body means that we would need to consume large quantities of turmeric every day. ORTIS’ exclusive CURCUMIN OR 100® complex resolves this problem.
This active complex combines an extract of turmeric with ß-cyclodextrin. This natural molecule is in fact a starch extract which is commonly used in the food industry.
This “turmeric - ß-cyclodextrin” combination makes the curcumins fully available (bio-available) to the body.
CURCUMIN OR 100® “transports” the curcumins directly into your system, where they can be used immediately by your body. Just 1 to 3 little tables a day can help to keep your joints in perfect health.