Whether studying for exams, trying to find an object which you put in a safe place a few weeks ago, remembering where you parked the car, remembering a phone number or simply an appointment, etc., we rely on our memory throughout the day, at all ages.
Is your memory failing?
The brain analyses the continuous massive influx of information with which we are bombarded, and stores some of this information which is then recalled at the right moment.
However, our memory sometimes fails us, particularly in times of fatigue, stress or anxiety. Also, as we age, the brain works differently and our memory can fail at certain times or require more concentration.
However, aside from memory disorders related to certain illnesses, we can train and improve our memory, to keep it functioning properly for as long as possible.
Improving memory during exams, or after the age of 40
Different exercises can help improve memory, to retain everyday information more easily. A healthy lifestyle also helps keep the memory sharp.
Laboratoires ORTIS has designed a natural product containing ginkgo, a plant renowned for stimulating performance, memory and responsiveness, notably by improving blood circulation in the brain. Guarana is also used to improve alertness and concentration.