Intestinal transit

Intestinal transit problems, often a taboo subject, are nonetheless common. Whether sluggish or, conversely, very rapid, irregular intestinal transit brings with it numerous problems. However, in most cases, this can be stabilised by adopting a few good habits and utilising the beneficial properties of certain plants. A brief review of this well-known problem.

Sluggish intestinal transit

Sluggish intestinal transit results from slowing of transit accompanied by dehydration of the stools. An individual is generally considered to suffer from constipation if they defecate less than three times a week, although these figures can vary. In fact, defecation frequency varies from one person to another. Nearly one in three people suffer from sluggish or irregular intestinal transit. It affects 2 out of 3 women, 50% of seniors and nearly 1 in 5 men.

Causes of sluggish or difficult intestinal transit

Although diet is often blamed for sluggish, disrupted intestinal transit, it is not the only factor for this situation. Hormones, for example, also play a crucial role. Numerous women thus experience problems at the end of their cycle.

Other factors can cause sluggish transit:

• not drinking enough water;
• stress;
• ageing;
• lack of physical exercise;
• use of certain medications (pain relief or cough suppressants, for example);
• pregnancy;
• changes in routine, while travelling or on holiday;
• mental block in children;
• …

Did you know?

Disrupted transit can be related to two main “mechanical” problems:

• sluggish intestinal transit, which prevents the stools from moving normally;
• an insufficiently hydrated bolus, which makes the stools dry and difficult to evacuate.

Sluggish intestinal transit is not inevitable

Whether occasional or chronic, sluggish intestinal transit causes discomfort day to day, and can be painful. However, don’t worry: this situation is not inevitable! Although approximately 15% of people who suffer from transit disorders have an underlying illness, the other 85% can improve their transit by adopting certain habits or using suitable health products.

The following measures can be taken to promote good transit:

• opt for a balanced diet, rich in fibre;
• avoid meals containing too much fat or sugar, along with processed food;
• keep up fluid intake;
• limit a sedentary lifestyle;
• eat slowly, and chew food properly;
• go to the toilet as soon as the need arises;
• reduce stress.
• Eat certain types of plants

Discover our natural advice for good transit

Overactive intestine

According to the World Health Organization, diarrhoea is defined as the passage of three or more loose or liquid stools per day, or more frequent passage than is normal for the individual. It is often accompanied by abdominal discomfort, flatulence, bloating, nausea, vomiting and fever.

However, the severity of diarrhoea must be determined, in order to find the most suitable solution. Diarrhoea may, in fact, be associated with certain diseases. Do not hesitate to see a healthcare professional who can provide the best guidance.

Causes of an overactive intestine can also include:

• antibiotic use
• stress
• change in diet
• food intolerances
• travelling

Natural solutions are available to help improve intestinal transit. Certain plants and fruit can make it easier to pass stools, or improve stool consistency.

With their extensive experience in herbal medicine, Laboratoires ORTIS has developed a comprehensive range of products containing natural ingredients. Suitable for different needs, they help restore good intestinal transit rapidly and with lasting effect.